Nutrition Corner
Eat Like An Indian. Train Like An Athlete.
No boiled chicken and broccoli. Our plans are built around the food your family already cooks.
Coach Tips
Six Rules That Do The Heavy Lifting
Protein At Every Meal
Aim for a fist of protein — eggs, curd, paneer, dal, chicken — in all three meals before worrying about supplements.
Don't Fear Roti
Carbs fuel training. We time them around your session rather than cutting them out.
Two Fists Of Veg
Fibre and micronutrients keep hunger and digestion under control during a deficit.
Ghee In Moderation
One to two teaspoons a day is plenty. Fats matter for hormones, not for volume.
Hydrate For Belagavi
Aim 3–4 litres, more on humid days and heavy leg sessions.
80/20 Rule
Eat well 80% of the time. Sunday bhel or biryani does not undo a good week.
Sample Day
A Real Member's Plate
6:30 AM
Pre-workout
Banana + black coffee
9:00 AM
Breakfast
4 eggs / paneer bhurji + 2 rotis + curd
1:00 PM
Lunch
Dal + rice + sabzi + salad + curd
5:00 PM
Snack
Sprouts chaat or roasted chana + buttermilk
8:30 PM
Dinner
Chicken/soya curry + 2 rotis + veg
Belagavi · Khanapur Road
Get Your Own Plan
Every membership includes a nutrition consult with our in-house coach.